Inside my nightly depression.
Enjoying time together is crucial.
So I took one day off (wasn't feeling too hot) and then today I woke up even more sore than if I HAD done my physical activity. I prefer to call it my P.A than exercise because it doesn't put the pressure of "weight loss" on me. It's just getting in some movement, and I … Continue reading Fibro fitness journey day #4
So I want to get in shape, like many of my fellow chronically ill friends/fellow fibro sufferers. I started out this week with 15 minutes on a stationary bike two days ago. I was very sore following a seemingly simplistic exercise. The next day the soreness was worse. However, I did some gentle stretching and … Continue reading Fibro fitness journey day 3
Tips that apply to any chronic illness challenges
Your depression may be telling you something.
I think we can all agree fibro and anything associated with it sucks. However, it isn't all bad and like any situation it isn't simply black or white, there's a lot of gray areas. One thing I have learned through it is to appreciate the small victories and moments of relief. I also learned who … Continue reading What my fibro taught me.
The phrase that makes us question our sanity.
Newest YouTube video. https://youtu.be/ul-bwK_HX3Q