Tips for the Lowest of Lows When Depressed.

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”- Albus Dumbledore of Harry Potter. If you battle depression, you understand how even the smallest tasks become arduous challenges. These tips are for when you hit that particular low where it seems there’s no light at the endContinue reading “Tips for the Lowest of Lows When Depressed.”

My Favorite Self Care Tips!

As a chronically ill person, self care is vital for me to retain my sense of self. Everyone benefits from self care however and I’d like to share my favorite tips. 1. Write about it. Journal your feelings. I find that this is low impact when my health acts up and often offers me anContinue reading “My Favorite Self Care Tips!”